According in ZUMBA 1.MERENGUE 2.SALSA 3.REGGAETON 4.CUMBIA. Zumba is a dance fitness program created in the late 1990’s by dancer and choreographer Beto Perez (Columbia South America). A study shows that a person burns 300 to 900kcal with an hour-long Zumba exercise. Find out the components of nourishment, and learn the merits of 10 superfoods. Zumba is a total-body cardio and aerobic workout, which provides a large calorie consumption. Zumba Benefits. To what end? • Agility is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion. If you're wondering what makes a good Zumba class or if you are thinking of trying Zumba for the first time but don't know what to look for, keep reading! For more information and to register, click here. Nov 3, 2019 - Most important components of a great zumba class - Most important components of a great zumba class : If you are considering getting some exercise and incorporating your dancing moves, zumba is the right .. ZUMBA. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. Zumba is an aerobic-type activity comparable to running, using a stationary bike, or other activities in which most of the physical effort is made, and it is ideal for improving cardiovascular health. If there isn't a class in your area, consider investing in Zumba DVDs or video games. Popularity of Zumba. COMMENT. The aim of this study was to assess the feasibility of a 12 week Zumba Fitness® pilot study and temporal changes in components of the metabolic syndrome (MetS) among sedentary, obese women with at least two MetS components.Participants attended Zumba Fitness® classes twice a week for 12 weeks. Zumba Gold comes straight from regular Zumba, using many of the same rhythms and generating the same bubbly positive energy you’ll find in a normal Zumba class. See more ideas about zumba kids, zumba, kids. The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day. Sometimes, says Perez, people even forget they're in a fitness class. Zumba is a group fitness class led by our movement coach Betsy Dopico, who combines aerobic exercises with basic dance steps, and are performed to the rhythm of latin music (merengue, reggaeton, cumbia, and salsa). "Zumba uses four or five steps in one given song and you keep repeating." B2C Current Investment Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-party workout. 70 percent latin 30 percent international music,,, Thank you beautiful people,,, Any question feel free to leave a comment in our page? Zumba classes seem to be popping up everywhere these days. Weight loss is also remarkable if you adapt to the habit of continuous aerobic activity since each Zumba class allows you to burn between 400 and 600 calories per session. The components of nutrition are proteins, carbohydrates, fats, minerals, vitamins, and water. Select exercises from the above list - or other exercises you might choose - that cover all of the components of fitness. 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